View Workout (Keith McConnell)
214
August 31, 2008 (Afternoon)
Exercise Type: Run
Weather: 92 sunny
Comments:
Take me to the river, Talking Heads. After 6 in the heat, I needed a river.
stopped the watch for two water breaks.
WHS 2 x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:54 | 9:19 / Mile | Saucony Cohesion |