View Workout (Chris Kimpel)
Cross Training
August 31, 2008 (Afternoon)
Exercise Type: Bike
Weather: Sunny
Comments:
Very easy. I stretched a lot. No hip pain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 37:10 | 6:45 / Mile | 136 | 156 | Saucony Hurricane X |