View Workout (Alexander Waldt)
Tempo
June 14, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Just a 3 mile tempo on the JHU track. Didn't feel too great, but its the first one of he summer, and its only June 14th. This week will be a bit of a down week with a day off most likely. Race on Saturday. May not be in as good of aerobic shape of last year, but I'll guess well see what happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:01:40 | |||
| 2.07 Miles | 16:53 | 8:09 / Mile | Warmup | |
| 4800.0 Meters | 18:53 | 6:19 / Mile | Tempo | |
| 3.1 Miles | 25:54 | 8:21 / Mile | Cooldown |