View Workout (lawrence smith)
Daves Double Lakes and Aussie House
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve - Ace brace - 2 achilles stretch and a pit stop. Hot but slight breeze.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:00 | 11:10 / Mile | Sacony |