View Workout (Phil Olson)
2 x 2 Miles with 4 mins Rest
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
I was really tired today. I think the tempo yesterday took more out of my legs than I thought it would. Splits: 9:55,10;05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 2.0 Miles | Cooldown |