View Workout (Phil Olson)
7 Mile Tempo
June 13, 2010 (Morning)
Exercise Type: Run
Comments:
We were still at Lake Chelan so I did not have any mile markers but the workout was 6 miles at 5:20 pace and the last mile at 5:05. I felt good just not sure about the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Miles |