View Workout (Andy )
Crazy Track Workout
June 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
The workout was 1600-1200-1000-800. It was tough. The first mile was about 5:45 and the pace never slowed after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Interval | Mizuno Wave Runner 12 v2 |