View Workout (Lauren Metzger)
Ridge 7 + bike path loop
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
wanted to do ridge 8 but the road was closed at the one spot so i did 7 and then added some more on the bike path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Miles | 1:15:00 | |||
| 7.12 Miles | 56:28 | 7:55 / Mile | New 14 | |
| 2.3 Miles | 18:32 | 8:03 / Mile | New 14 |