View Workout (Demetri Goutos)
(Untitled)
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
run
drills
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:08:00 | |||
| 10.25 Miles | 1:08:00 | 6:38 / Mile | Easy | April 2150's |
| 0.5 Miles | Speed | April 2150's |