View Workout (Jon Daniels)
Wakeland Hills 3 miler
June 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 93 degrees - humid - sunny
Comments:
I know it's insane to try & run in this heat, but I needed to get this short run in. Took it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:11 | 10:03 / Mile | Easy |