View Workout (paul conant)
(Untitled)
August 29, 2008 (Morning)
Exercise Type: Run
Comments:
9 minute warm up (1 mile)
9 minute cool down (1 mile)
19:15 okay race could not catch Terrance munchy and Robert after a bad start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:15 | 7:18 / Mile |