View Workout (paul conant)
(Untitled)
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
13 minute mile warm up. (1.55)
22:22 5K was suppose to be recovery pace but got a little carried away.
16 minute cool down. (1.75)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 51:22 | 8:01 / Mile |