View Workout (Ben Yavitt)
pt at cornell
June 14, 2010 (Afternoon)
Exercise Type: Other
Comments:
started physical therapy at cornell. Found out IT is good in knee, its another tendon that is pulling on my knee cap, dis-aligning it. that is where the clicking is coming from. Hip is sore and tight, probably from the IT. Seems like its going to be all about stretching, even though I have been doing that. Cortisone shot may be on the way to decrease clicking in the hip (IT band is riding over the 2 bursas. basically I have bursitis). People at cornell seem more knowledgeable hopefully they can help. need a new brace for knee to help align knee cap. also once I start running I need to get orthotics to help prevent another flare up in the knee. Late june start date not going to happen. I can only start running when the PT thinks its ok (probably mid late july). I might be a team manager next season...
Day of rest today. get into the pool tomorrow hopefully. need more pool less bike.