View Workout (Ethan Teare)
Long Run
June 13, 2010 (Morning)
Exercise Type: Run
Comments:
I was anticipating a very warm long run...but then it was cloudy which was great! Even better..there was a light mist which was very refreshing. My first two miles were a bit slow but then the other 10 felt really good as i picked it up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.44 Miles | 1:26:42 | 6:58 / Mile | Long | Asics- Gel Nimbus 11 (Lightning/Black) |