View Workout (Patrick Meyers)
(Untitled)
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
ran around fields and trails with the last mile a bit faster on the track for 73+ minutes. did strides after and stretched out for a long time. Felt solid, didn't feel like I was really laboring to get in 10 miles, which is a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:30 | 7:21 / Mile | Mizuno Inspire |