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Two trailer park girls go round the outside

June 14, 2010 (Morning)

Exercise Type: Run

Weather: Cloudy then Rainy

Comments:
Guess who's back...

After a long needed break-up with Running-Log I've decided to use it again as means to keep track of my summer training(brought to you by Virgina Tech) and for my and your amusement. So here I go...

To start of the day I had my first day of work, where I got bitched around by ten or so 7 year old girls and also got a ridiculous burn. I don't burn at all at the beach but the first day back and i'm redder than Sean's hair...

So...With my return from beach week one of the first things I did was contact my coach, and to my discontent I was supposed to start training...today. So I went 28 mins(I took the time I started and luckily got back home in 28 mins, witch is close enough...so I'll be visiting the racket store to get myself a watch soon enough...and some shoes) felt pretty good, especially when the torrential downpour started half way through my run...

I got home, stretched, and started doing my core workout as were instructed in my schedule. 25 v-ups/p-ups, 20 v-ups/p-ups, 15 v-ups/p-ups, 10 v-ups/p-us. (and no Sean they aren't Vagina ups and Penis ups)

So that's my first day of the next journey in my life...there'll be more to come (but don't worry the explanations won't be this long) Oh and I need some people that wanna go hiking with me weekly...soo just lemme know...

Distance Duration Pace Interval Type Shoes
3.6 Miles 28:00 7:46 / Mile