View Workout (The Centaur)
trot with pops
June 14, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
little warm-up and cool-down bike ride to prime my running abilities while my daddy-o accompanied me on his bicycle (which sounds like a broken rusty robot!)
give me the meat (and a derailleur)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:00 | 7:26 / Mile | Cruise |