View Workout (Robert Ontko)
Un-birthday Gifts
June 14, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy, warm, and breezy.
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back
The work/running week started out well, I received two un-birthday gifts today: a wedding invitation and my new 3010s, started out in a 6:41, halfway split of 16:41, 4 mi split of 26:46, guess I still had some gas in the tank, no digestive issues, stretch, 32 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:04 | 6:36 / Mile | Training | Asics 3010-2 |