View Workout (Dave Carter)
light
June 14, 2010 (Night)
Exercise Type: Run
Weather: 70
Comments:
9:30pm, got out late and was short on time. just did house 6, NP, Cov, Fairmount, Cedar, House 6. weather was nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:52 | 7:10 / Mile | Easy | Defyance 3 |