June 14, 2010 (Afternoon)
Exercise Type: Run
Weather: hotish
Comments:
lavallee and more people were at practice today, so it was a fun time had by all, obviously, lol. didnt run too far or too strenuously today, just showed the new guys some more of the woods and stuff. nice and easy running. felt pretty good. then we saw the A-team. it was amazing. mileage estimated
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 41:04 | 8:12 / Mile | Brooks Beast |