View Workout (Coach Fortney)
First Open Run
June 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran at YCP this evening. did the college 4K loop to start with keeping everyone together for the first 2.5 miles, then we split up for the next 20 minutes. finished with 4x20 second strides. good start.
6:30
90/hot/humid
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |