View Workout (Robert Ontko)
The Blue Angels
August 31, 2008 (Afternoon)
Exercise Type: Run
Weather: Comfortable with a breeze
Comments:
Glaser, S Overlook, N Park, S Park, Shaker, Lee, S Park to park fountain, S Park, N Park, S Overlook, Glaser
With Bobby, Tenley, Mike W., and Ethan, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:15:00 | 7:21 / Mile |