View Workout (Jeff "Danger" Atkinson)
Run: Early Edition
June 15, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
I was pretty tired and didn't really want to go, but I took yesterday off and now i need to make up for it. I was going to take it easy. It didn't exactly turn out that way. I would have preferred a little slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:37 | 6:54 / Mile | Mizuno Wave Elixir 5 |