View Workout (Dave Miller)
First run since Track
June 15, 2010 (Morning)
Exercise Type: Run
Weather: Cool, sunny, a few clouds
Comments:
1 mile warmup from my house, run up upper part of remington, along cayuga heights until gun hill bridge, down gun hill, along Lake Street until the cemetary hill, up through the cemetary, up Wyckoff road, down devon, along N Sunset until back to my house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:07:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.5 Miles | 40:00:00 | 8:53:19 / Mile | Training |