View Workout (Jennifer Dorr)
Speed Day
August 26, 2008 (Morning)
Exercise Type: Run
Comments:
Everyone did a great job with our first "speed" type workout of the season together. I am excited to see everyone grow as the season progresses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 55:51 | 7:52 / Mile |