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Long Run

June 13, 2010 (Afternoon)

Exercise Type: Run

Weather: Hot but less humid

Comments:
Ran before we left Jackson to go home. Ran along the falling waters trail by my grandparents house. Dead flat and an out an back but not bad none the less. I'm not sleeping enough and it shows because I feel exausted. Usually I get to recover from my weeknight 6 hour sleeps but with all the goings on this weekend I didn't get my usual 2 12+ nights. It def shows. I still managed to run a pretty good pace but it was a struggle to get going and I felt wiped afterward. I felt dehydration set in with about 3 miles to go which sucked, and I had to make a pit stop for a bit about 5 miles in. Also I forgot to start my watch for awhile after the pit stop so the time is off. But this trail did have miles marked so I took some but not all of my mile splits.
6:31, 6:24, 6:25, 6:19, 6:27, 6:23, 6:22, 6:21