View Workout (Patrick Meyers)
Wissahickon Valley again
June 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at valley green again with clint. more than 10.5 but less than 11 is what I figure. felt okay, not great not bad. certainly felt better than clint did, as he was feeling pretty sick. beautiful day outside, though. next two days will be easy before the media 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:20:00 | 7:26 / Mile | Mizuno Inspire |