View Workout (Dagmawi Abebe)
(Untitled)
June 15, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy/ HOT humid
Comments:
We had an easy run then we did 1.5miles of tempo pace, then we ran about 13minutes after. Felt pretty good. the 1.5miles tempo was really relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:17 | |||
| 1.0 Miles | 7:48 | 7:48 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.7 Miles | 28:00 | 7:34 / Mile | Easy | Brooks Adreneline GTS #9 |
| 1.5 Miles | 8:59 | 5:59 / Mile | Tempo | Brooks Adreneline GTS #9 |
| 1.8 Miles | 13:30 | 7:29 / Mile | Cooldown | Brooks Adreneline GTS #9 |