View Workout (Joseph Swagart)
Easy Run
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
Calories: 420
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 32:47 | |||||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 2.9 Miles | 24:47 | 8:32 / Mile | 160 | 176 | Easy | Asics Nimbus 11 #1 |