View Workout (Robert Ontko)
Another good run
June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, warm, and breezy.
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to bridge and back
Another good run, started out in a 7:02, halfway split of 21:20, saw a couple of families walking on the way out, there were some guys fishing at the start of the trail, there was also a mauled/eaten bird in the middle of the trail near mile 2, the third straight run without digestive issues since I finished the antibiotics, so I guess that was the main culprit, stretch, 32 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:16 | 6:49 / Mile | Training | Adrenaline X2 |