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June 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
7:15 pm, slightly more motivated today. ran from grant today and ended with a mile on the track. picked the last lap up again and ran a 72.
felt decent today, a little tired toward the end of brightwood on the way to presidential and i can tell i slowed down after the first couple of miles but i don't think it was quite as much as yesterday. good day overall.
stretch both at grant and at home, abs, pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.8 Miles | 38:57 | 6:42 / Mile | Brooks Adrenaline GTS 10 |