June 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran down to shit with Jeremy. Ran through all the trails down there. Then about 45 minutes, we heard dirtbikers and promptly picked up the pace to flee the scene. Decided to make our way back to Curley. Finished up with the warm up loop on campus.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.8 Miles | 1:13:30 | |||
1.0 Miles | Warmup | |||
9.8 Miles | 1:13:30 | 7:29 / Mile |