View Workout (Sherry Needham)
long run
June 19, 2010 (Morning)
Exercise Type: Run
Weather: low 70's sunny
Comments:
run/walk 3/1 the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 1:20:23 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | Warmup | Nike Zoom Vomero+ 4 |
| 5.43 Miles | 1:07:48 | 12:29 / Mile | Long | Nike Zoom Vomero+ 4 |
| 0.44 Miles | 7:35 | 17:14 / Mile | Cooldown | Nike Zoom Vomero+ 4 |