View Workout (Sherry Needham)
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run
June 24, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
2.36 Miles
|
26:03
|
1.0 Miles |
10:11 |
10:11 / Mile |
|
176 |
Speed
|
Nike Zoom Vomero+ 4
|
1.36 Miles |
15:52 |
11:39 / Mile |
160 |
176 |
Easy
|
Nike Zoom Vomero+ 4
|