View Workout (Dave Carter)
mayfield hills (Phil, read Grogan's 14 June log)
June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 alright
Comments:
5:45pm; WU to Mayfield Hill
10*300meter hills w/ Tim and Mark, splits between :68-:70
CD to House 6
short on time again today. cut back from 12 to 10 hills to focus on form and because last week felt a little too hard for a June workout. this week's mileage will be backloaded, wi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 46:45 | |||
| 1.4 Miles | 11:00 | 7:51 / Mile | Warmup | Defyance 2 |
| 6.0 Kilometers | 30:00 | 8:02 / Mile | Hills | Defyance 2 |
| 0.75 Miles | 5:45 | 7:39 / Mile | Cooldown | Defyance 2 |