View Workout (chris mateer)
(Untitled)
August 31, 2008 (Morning)
Exercise Type: Run
Comments:
18 miles, mostly with Reubens and Haskell. Threw a couple miles down in 6:30, but mostly probably around 6:$5-6:50 pace. Can't believe how good I'm feeling on these long runs. 4x100m strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | asics 2120's |