View Workout (Sherry Needham)
evening run w. k/s
July 7, 2010 (Night)
Exercise Type: Run
Weather: humid low 80's
Comments:
started out with both boys (k running, S biking) K got a stitch and went home when we passed the house and S stayed with me to the end
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.35 Miles | 32:00 | 13:37 / Mile | 148 | 182 | Nike Zoom Vomero+ 4 |