View Workout (Kendra Zaffuto)
Bike and BOSU!
June 15, 2010 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
45 min medium bike...felt a little tired, probably because I went to bed a little late last night...
stretch
core (I went to the BOSU core class at the YMCA and it was really neat! Some of the things we did were similar to our core exercises)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 45:00 | 4:05 / Mile | Training |