View Workout (Steve Donohoe)
Burke Lake
June 15, 2010 (Night)
Exercise Type: Run
Weather: 80 or slightly cooler
Comments:
ran with Jess. She took a digger around 3.5. Felt sluggish from the sore legs from crossfit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:40 | 9:03 / Mile |