View Workout (Coach Fortney)
B I K E
June 15, 2010 (Afternoon)
Exercise Type: Bike
Comments:
got out the road bike this evening since my knees have been paining me somewhat the past few days. it was good to ride for a bit. 10 miles at 18 mph. a good ride, just not long enough. had to make to Hacienda on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 35:00 | 3:30 / Mile |