View Workout (Matt Davis)
(Untitled)
June 15, 2010 (Morning)
Exercise Type: Weights
Comments:
went to PT, legs felt fine, cause I hadnt done anything...
2.35 WU, felt fine, threw in surges at like 1.3 and 1.8.
stretched me out, felt a lil weird but whatever.
everything was good overall, need to remember to slow down and not pump out excercises
ice and such
plank really hurt cause I worked really hard on the ab crunch on ball thing, dont like doing planks second, but will think about it, it might be good.
light CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 0:00 | |||
| 2.35 Miles | Warmup | |||
| 0.75 Miles |