View Workout (Mike Schellen)
House to park
September 1, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, calm, 76
Comments:
1,044 calories; 35% fat; 26:28 in zone (128-140); nice, easy run on very humid day; decent zone time; post-run weight - 179
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:27:30 | 10:56 / Mile | 143 | Brooks GTS 7 |