June 15, 2010 (Morning)
Exercise Type: Run
Comments:
i did 4 pickups but was too hot and dehydrated to continue.... ugh. not a fun time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline10 | ||
| 3.0 Miles | adrenaline10 | |||
| 1.0 Miles | Cooldown | adrenaline10 |