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RF Loop with Billy

August 29, 2008 (Afternoon)

Exercise Type: Run

Weather: 80s, HOT

Comments:
Ran this afternoon again with Billy. It was hot and I was pretty damn tired, to boot. We went four minutes on, one off today. Will had gone shooting with Nate again today and on the way home ate "just two Filet-O-Fishes" at McDonald's prior to this run, so it didn't surprise me that a couple miles into the run he reported "not feeling well". I had zero sympathy for this so we never really stopped (outside our scheduled minute walk breaks). Will actually gagged a couple times (which I found funny, at least) but otherwise he was fine.

Legs felt quite shitty today, which sucks. I was just exhausted when we got home so I did nothing the rest of the night. Alumni day tomorrow: here goes nothing.

Distance Duration Pace Interval Type Shoes
3.5 Miles