View Workout (Joe Uhan)
AM shag run
August 30, 2008 (Morning)
Exercise Type: Run
Weather: 55F, awesome
Comments:
Ran the dog loop really easy this morning to loosen up for the race later today. It was awesome out and it made me sort of pissed that I wasn't doing Buckshot, since it would be nice and cool for that 830 start, or whenever the gun went off.
Legs felt OK, I guess, and I moved along pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |