View Workout (Patrick Meyers)
(Untitled)
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
6 and strides. felt like complete crap, which probably isn't surprising given my training the last several days. That said, even the strides felt awful. Tomorrow will be easy 6 again and then Media 5 miler on friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Mizuno Inspire |