View Workout (Evan Land)
1st Day Back
June 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran quick for my first day back, but i thought i was going to have a heat stroke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:05 | 6:35 / Mile | Easy |