View Workout (Martin Dally)
Wyngate Woods Area
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
Am sore as shit from squats and shit, found it pointless to say the core i do on this cause i dont really need to keep track of it.
did some jank ass run around towers and ended up in wyngate woods, and back home.
found some watch. but need some shoes BADLY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile |