View Workout (Basil Polsonetti)
(Untitled)
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran after school with Corey while Tyler and DJ lagged behind. Ran the Town farm loop running up the big hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2150 |
| 4.0 Miles | 29:30 | 7:22 / Mile | Training | Asics GEL 2150 |