View Workout (Dave Carter)
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June 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 manageable
Comments:
6:15pm; didn't feel too great again, probably need a little more sleep and a little less alcohol. turned around w/ Alaska Pete when I met him at Coventry, then saw W and Brett as they were heading out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:08 | 7:08 / Mile | Easy | Defyance 3 |